Idols and Addictions Will Never Set the Skinny Girl in You Free

by Skinny Girl~ Fat Genes on March 24, 2012

It may work for a moment, but then what?

I know dear friends, it is not really about the food.  It is not really about self control.  It is about the pain.  It is about the shame, and it is about anesthetizing all those inadequate feelings that haunt us and make us feel like we are messed up, unworthy failures.  The only problem is, as with any other addiction whose sole purpose is to dull, kill, suppress, it only lasts a little while.  Once a little while is over, then what?  The guilt, the anger, the fear, the shame, they rear their ugly heads again, and before we know it, the cycle continues to live, unbroken, unchanged and stronger than ever.

Food is an addiction to many of us.  But my question to you is who or what is your idol?  What/Who are you trying to hang desperately onto that has failed you?  Who let you down?  What prize possession did you loose?  Perhaps a parent let you down?  Maybe a spouse or significant other wounded you deeply?  Did you loose your job, or your life’s savings?  Who or what abandoned you is who or what you worship, and here is the real problem with that, it is idolatry.  Friends, idols are fickle people and fleeting things.  All of us are sinners bound to let someone down and wound hearts.  Material idols are of the Earth and their existence is very fragile and risky because of their very nature.  So I ask again, when all these things let you down, who/what are you going to turn to, because food, alcohol, drugs, whatever your poison may be, are going to let you down even worse.  It is the bad lesson we never learn, and allow to keep entering our hearts and grip them with tragic guilt and shame.

You see, in this world it is so easy to have false idols, we all have them or have had them.  Why is that?  It is because we rely on other people and “things” to make us happy, fulfilled and worthy.  The harsh reality is, they fail every time sooner or later.  So what do we do?   We create addictions to compensate and fill in for all the idols that have failed to make us whole.

I cannot tell you how many women and men I have sat and listened to cry their hearts out because they desperately want to be thin.  The real reality of that, although a little harsh, is that they are confused.  If you desperately want something, then there is usually nothing that is going to hold you back from pursuing it.  So if this is you, wanting to be thin with all your are, but you are not, again, what is holding you back?  Where is your heart, your treasure?  Where is your worship?

If you are a believer, then you have hope!  You have hope because no addiction or idol is too big for God to overcome if you turn to him and seek his grace and love.  There is no sin from which you cannot be excused, no addiction from which you cannot be rescued, but you have to turn to him, profess your sin, and believe in his grace, forgiveness and deliverance.

The problem is that if you are overweight and do not want to be.  If you keep trying to be thin and failing, you are living like an orphan, and you are not trusting in a God that is the one and ONLY person/thing who will never fail you.  All these other people and things we are trying to hang onto and please are no doubt going to inevitably fail us.

Now I am not dumb, and I know this is so much easier said than done.  Trusting in something you cannot see is a hard thing to do.  Struggling to trust is something we unfortunately have to do on an ongoing basis as well.  Lets face it, being our own savior is much easier.  Being in control is much more comfortable to us.  I can tell you from experience friends, sometimes we are our own idol-we think we can handle it, do it all.  We don’t need anyone else, but that is plain wrong!  Just as others will fail us, we too will fail ourselves.  Sometimes it may even be our own self righteousness that is holding us back.  You know, the thought, I can do it.  I am strong enough, motivated enough, have enough will power.  How’s that working for you?

Search yourself friends.  Start a journal of the idols in your life that have created addictions to substitute for their shortcomings.  Pray for help to remove those idols and addictions unrelentingly.  The first step in any form of progress is identification.  You have to know what is holding you back.  We are not orphans, and we have to stop living like so.  I am offender number one of this.  I need constant reminders and redirection that I have a Heavenly Father who has adopted me, and there is no obstacle bigger than him.

I am not going to get “preachy”on here often, but when it is warranted, I make no promises.  If this is a problem you may kindly not read my blog.  The facts cannot be ignored, however.  None of us are strong enough, we need help.  Help in the only form that will not fail, fleet or deny us can only be found in one person.  Go to him, put your trust in him, and in him you will be strong and you will overcome the bondage that is keeping your dreams captive.  Find your truth, proclaim it, and let it set you free!

Until we talk again friends,

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Finding My Center

by Skinny Girl~ Fat Genes on February 23, 2012

He who controls others may be powerful, but he who has mastered himself is mightier still.~Lao Tzu

This chaotic thing called life!

Dear friends,

The last couple days, I have reclaimed my center, and I sincerely hope I can manage to stay there in regards to my food choices.  The picture above is how I feel.  This small little center of a being, pulled in 9 million directions by a hundred different people.  Ok, maybe just a few people, but many days it feels like a million.  It is funny how two little kids can demand so much of one little mama!

I told a friend recently that January was the new December, and February has been the new May.  With life  is so busy and chaotic, I shutter to think what the actual month of May will feel like.  Everyone I know, self included, is over stressed, over whelmed and over scheduled in our life right now.  These are busy times, and busy over loaded times are precipitators for stress and anxiety.   Stress and anxiety are two main perpetrators of healthy eating.  For many of us we are running from one activity to another, and having to grab meals on the go because we often do not even make it home before 8 PM.

I told you last time I wrote that I had fallen victim to my chaotic life, and many stressful circumstances, and I had been derailed from the tracks of healthy eating.  Well, I was determined, come Monday, I would get back on the train.  I so far have achieved my mission, but it has been hard.  It is a struggle every day, every meal and really every hour, because I like to eat to sooth any little bit of disruption that comes my way.  Eating healthy can be one of the greatest challenges of life, especially if we are emotional eaters.

After a few days of being re-centered in my life, and eating healthy, I am feeling so much better.  My pants are starting to be comfortable again, I am less tired, and I am all around happier being me.  The sugar highs and lows are gone, my hands are shaking less, and at the end of the day I am not feeling like I am about to bust out of my skin, sugar and caffeine in excess do that too me.  Really, some days when I don’t exercise moderation with those two evil little things, I feel like I am about to have an INCREDIBLE HULK moment by the end of the day. I am waiting any second to turn green, skin start ripping, and I don’t know what is going to pop out, but I imagine in my mind it will be as ugly and horrific as the green, mean muscle man from the show I watched as a child.

I picked the quote I did to open my message today because it carries a very valuable lesson that I have come to really understand the past year.  Anyone can easily control other people, things, animals, situations, but it is in controlling ourselves that we are presented with the biggest challenge of life.  Controlling what we eat, think and say is so vital to the kind of life we will lead, and the person we will become.  After all, our thoughts, feeling and words become our attitudes and actions most of the time.

So why is controlling ourselves so hard?  Well, on a deeper level, I think it has to come down to loving ourselves.  Once we feel worthy of self love and respect, then we are more apt receive it from others.  One of the first steps in loving ourselves is getting healthy and eating right.  It is just a natural process that when you eat better, you feel better.  When you feel better, you think better. When you think and feel better on the inside, it starts to radiate to the outside in the form of attitude and actions.  I also think at this point we are able to loose some of the obsession with control, in the sense that we don’t have to be so worried about how we look, and what other people think of us, because we feel good.  We feel capable of accepting love and respect because we possess it for ourselves.

Loving people we don’t really care for is a challenging thing to do, but recognize it or not, loving a self that we do not like, is even  more difficult.  If you cannot love yourself freely and fully at this very moment, that is ok.  Start with a simple step.  Can you make a promise to yourself and keep it?  If so, promise yourself that tomorrow morning, you are going to get up and start a new path.  A path to feeling better and living better.  If that overwhelms you, and you don’t know where to start, my email will be at the bottom of this post.I will walk you through it.  Lets formulate a meal plan for you that is going to get you feeling better so that you can start living better, and most importantly, loving better.

We are all worthy.  We were all molded and specially created in the hands of a God who loves us, and created us to love and be loved.  Lets start with self love.  I know this is hard in this busy life we lead, but you have to carve out some me time, plan ahead and be prepared.  If you are a busy mom, remember the ME in mommy!  It is a must and you are a person, too.  Sacrificing ourselves for our kids, our jobs or whatever it may be is not selfless, it is selfish.  You need to be around, and be around in a happy, positive form for those kids, that job, that husband or whatever it is that gets you up each day.

Take a deep breath now, and say a prayer if you pray.  Ask God to help you love and value yourself, and to light a path of a new journey for you to a place of healthier living.  Next if you don’t know where to begin, I highly recommend Weight Watchers.  It is not restrictive, and allows you plenty of food to keep you satisfied if you are eating the right kinds of foods.  I say IF, because you cannot waste all your points on sugar and carbs or you will be starving, and end up over eating.  You have to make smart choices.  Read books, research online, or email me, and find a path for yourself that is attainable.  You can do this!  If I can do it, so can you!  It isn’t easy, I don’t lie, but it is doable.  I think once you get into it, you will be pleasantly surprised how good you feel, and that will be the motivation you need to keep yourself going!

Lets talk if need be friends!

skinnygirlfatgenes@gmail.com

Until we talk again, load up on knowledge, formulate a plan and begin to follow a new path to a happier, healthier you!

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Stepping Back, Looking Up and Refocusing

February 19, 2012

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  We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are. ~Adelle Davis 5.  I alos love herbal, decaffeinated teas.  These are good for those night time cravings and they come in many different flavors.  I really like the peppermint favor. [...]

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Skinny Girls With Fat Genes Can Enjoy Mexican Food Too

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     Wouldn’t it be great to look out as this view to write everyday?  Well, this view was my privilege last week, and this post has been in the works all week.  Unfortunately, I never could get past the title!  The view was so beautifully breath taking, and there was such a cool, pleasant [...]

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